Acid Reflux - GERD & Heartburn Help

It is hard to dispute the agony acid reflux causes so many individuals. With some helpful knowledge, anyone can better control their condition. Read on to find out how you can take control of your acid reflux. Dinner should be had no less than three hours prior to bed. This can help you to process your food and digest it better. Laying down could cause acid to come back up. So, you should allow a few hours to pass prior to going to sleep. Maintaining a healthy weight can help cure your GERD symptoms. The sphincter starts to relax more when fat pushes down on the stomach. Your sphincter will work properly once you get in shape.

Did you know that losing weight can help tame the symptoms of GERD? There is scientific proof that having too much body fat leads to the release of chemicals which cause digestion not to function correctly. This can lead to acid reflux and its resulting suffering. Shed the pounds and feel better! For quick relief, pick up cinnamon flavored gum. When you chew gum, your salivary glands pick up the pace which can help neutralize stomach acid. On top of that, you'll swallow more and help clear the acid out of your esophagus. Lastly, choosing non-mint and non-citrus flavors ensures you don't trigger your acid reflux.

Try eating your meals slower. Due to the extremely fast-paced world we live in, we tend to always be in a hurry. This carries over to our eating, causing us to eat way too fast. This increases the odds that we will overeat, which can cause acid reflux. Instead, take your time while eating. Thoroughly chew your food, and put down your fork after every few bites. Stop eating once you feel comfortable, not stuffed.

Eating large portions is a huge cause of acid reflux in a lot of people. When the stomach is too full, it puts too much pressure on the muscles in your stomach. It is better to eat five smaller meals instead of three larger ones. You will eat the same amount, but you will reduce the amount of acid your body produces.

If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. You should drink plenty of water. Water keeps you hydrated. You'll also have an easier time digesting your food properly. Helping your food digest with water will decrease the acid production that occurs in the stomach.

Try to avoid eating chocolate if you have issues with acid reflux. The caffeine and alkaloids that are contained in chocolate tend to disagree with people that have this problem. If you must have chocolate, each it in small quantities and opt for a darker chocolate since it has antioxidants.
People with acid reflux can tell you all about the negative effects and pain this condition causes. When you take time to learn about treatments, you won't have to suffer any more. Use the information presented here to benefit yourself or a loved one who needs help.